Unpack all the essentials to start your journey to improved self-awareness, mental wellbeing and emotional resilience.
"The daily journal is vital in providing well researched material for discussion, helping everyone to be involved and the exercises give tools to bring about a demonstrable increase in wellbeing during the course."
Dr Cathryn Appleton
"I can't imagine any time that someone wouldn't want or need them!"
If you would like to order more than 10 logbooks or you're interested in our training programmes, please contact us so we can create a bespoke offer to suit your needs