How do we adjust and find some sort of equilibrium as we think about life after covid-19 and finding a new 'normal'?

How do we distinguish between the types of worry and what can we do when consistent worries flood our daily life?

Final year school students can feel somewhat robbed during this time and unsure about their future. So what are some strategies to cope?

How we react determines how we move forward and how we cope with these unforeseen and life-altering changes.

There is a lot of ambiguity around life right now, and for students this uncertainty poses the question, 'how will this affect my future?'

Household chores and every tasks can be mundane and a challenge at the best of times... so how do we tackle this when we're feeling low?

Christmas is one of those events that for many, creates a lot of anxiety and stress. But no one talks about that!

There are several reasons why you may not be into this whole Christmas season, too many to go into detail. But....that is ok!

For a long time now, I have been fighting my worst enemy, my mind. I must say it’s difficult losing a constant battle with yourself ...

I don’t know about you, but I recently discovered that I have extreme traits of a perfectionist. I never really thought that about myself...

One day you’re a smug 19-year-old walking into Student accommodation and then .... “blink and you’ll miss it”...it's graduation day!

But what if it was only 'a lack of success' because you were knocking on the wrong doors, venturing down the wrong path...

I’ve always seen myself as an ambitious person...What I didn’t realise is how demanding & exhausting it is to live up to your inner critic.

This is one of the most important ones that I find helps me - I need to give myself a break....

My point is, the future is unknown. That can be a very daunting prospect, but also extremely exciting

When you struggle with anxiety, a large open space full of what seems like ready made groups of friends can be a daunting place.

Roll with the punches. Change is inevitable, though being able to predict and fully control the outcome is not…

Sometimes letting go of the past is a hard task...can be a struggle, but you have to remember that you're living in the present...

So what you need to learn is to change your mindset with each change that comes along. Change how you view that circumstance...

It amazes me that while anxiety spreads among us all like wildfire ...the way we handle it is anything but as ferocious.