Have you ever stopped to look at the sky?

In a world that's often busy all around us, in a life that can seem non-stop, with demands that are endless... how often do you stop, appreciate the beauty around you and just be in that moment?

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It's always time to be grateful

Gratitude doesn’t change anything in your life but it changes the way you see things. The power of your mind & perspective can help you feel completely different about the same circumstance.

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Stress

Are you in a world of rushing around? Are you constantly juggling and the result is feeling overwhelmed, anxious, burnt out? Stress hits us all at some point, how do we handle it?

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Rational versus Irrational thoughts

Often our thoughts have the power to consume our whole thinking and control our emotions, sending us into an 'irrational' sense of panic and fear over something that is very unlikely to happen. But how do we rationalise?

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The habit of patience

We all see those rushed, irritated people around us during the day. In the shops, at the office or on the streets in their cars. It’s not making the world a better place and it hurts them and others. So how do we become more patient?

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