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#Me endeavour to be the change we seek in the world. #Me provides a space for peers to connect, share experiences, build supportive networks and develop emotional resilience. Our practical and trustworthy 12 week course empowers you to learn, improve and grow. The #Me course consists of hour long, weekly #Me Meetings that are run by 2 trained voluntary facilitators. Each attendee receives resources such as a logbook and pack of #Me Method cards (healthy coping strategy suggestions) to help process emotions, reflect on their journey and view progress.

#Me founder, Megan, explains what #Me is, why it started and how it works in this 2 minute highlight from their feature on the Local Heroes Podcast.

#Me is the middle ground between chatting to your friends who perhaps can't relate and professional help which can be costly and inaccessible. Although the facilitators have knowledge and experience of mental health and wellbeing, their advice should not replace that of any professional you are seeing regarding your mental health. They will strive to help you in the best way they can, and will signpost you to professional help should that be necessary.

Community

Bringing together like-minded individuals in your community

University

Equipping students to deal with life’s challenges before they become life-altering

Corporate

Providing resources and training so that you can support your employees

Interested in finding out how #Me can help you or someone you know? Why not take a look at our Resource Packs...

Some of the things that happen when you are stressed, such as increased heart rate, fast breathing, and high blood pressure, all decrease as you breathe deeply. Breathing exercises are a good way to relax, reduce tension, and relieve stress.

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Company Number: 11535679

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