Real Support for Real Emotions

We offer a 12-week course of hour-long, weekly facilitated #Me Meetings & logbooks for those who wish to improve their mental health and wellbeing. 

#Me is for those who wish to improve their mental health, wellbeing, self-awareness and emotional resilience in a safe, supportive environment. We aim to connect like-minded people, build friendships, community and a sense of belonging by incorporating friendly, face to face interaction regularly into your life. #Me Meetings provide the opportunity to relate with those on a similar journey, share experiences, receive support, consider healthy coping strategies and exercises.